Why Rent Kayak
Paddling is praised as a very healthy sport. With every type of kayaking, the rotational movement strengthens the upper muscles. "If someone wants to move his upper body or stabilize the back, canoeing for him is a good sport with a high experience factor. The movement is not static, but dynamic, explains the multiple whitewater world champion, who today canoe fitness classes. Back, shoulders, stomach and arms are strengthened. The stamina can also be trained. Kayaking more intensely is a great sport for the cardiovascular system. Even with joint problems, Kayak is a good option. "You do not have to carry your weight yourself, it's also an ideal activity for heavier people." "Gliding in the double sense" Basically, Kayaking in its basic form is relatively easy to learn. It's like swimming: you optimize the movement and refine the shape. The load is controlled by speed and track length. The completely new experience of the Riviera Kastela landscape , the different perspectives". This experience value is very high. "People say, I see things that I have not seen before." Who seeks the mental balance in their free time, is the best way to Kayaking. The charms of the landscape triggered something in the canoe. This is a glide in the double sense - once you've automated the paddling, your senses are free for the environment. The route or the waters should choose kayakists according to their own ability . "You have a technical device in front of you, which you first have to learn to master," adds Clausing. "The unfamiliar seating position will initially take a bit of a beating." He recommends beginners to make the best course for beginners in a club or a commercial provider. The basics are taught: How do I get started? How do I hold the paddle? How do I paddle so I do not circle around? "As a beginner, you start on calm, almost stagnant waters with a leisurely paddle. pedal boating Fit Factor: A tour with the pedal boat trains the cardiovascular system rather than the strength. Leg and buttock muscles are particularly stressed. The fit factor depends on whether you pedal alone or in pairs.
Why Rental Pedal Boat
The completely new experience of the Riviera Kastela landscape , the different perspectives". This experience value is very high. "People say, I see things that I have not seen before." Slim Factor: Calorie consumption with brisk pedaling alone in the boat per half hour: • Man: 215 kcal • Woman: 160 kcal Suitable for whom, not for whom? Anyone can pedal, because you can control the intensity of the load very well.
Why Rent Chairs Umbrellas
Verry simply , make your reservation place at Kastel Stafilic Beach and relax.
Why Rent Windsurfing
Learn and be addicted )). Fit Factor: Windsurfing trains the muscles of the entire body and improves the sense of balance, the sense of balance and the skill. Slim Factor: Calorie consumption during sports windsurfing per half hour: • Man: 170 kcal • Woman: 140 kcal Who is it suitable for, who not? Surfing is basically suitable for anyone who can swim. But a fall into the water certainly will not be enough. "